Security Monthly Quality Rollup or Security Only Quality Update in a ADR

So what are other folks doing with their ADRs for Windows Updates? You definitely don't want to install both per this post;

https:// blogs.technet.microsoft.com/windowsitpro/2016/10/07/more-on-windows-7-and-windows-8-1-servicing-changes/

I've figured out how to exclude either, but I'm still on the fence a bit on which way to go.

Add the Title parameter to your ADR and configure it with either a  -Security and Quality Rollup or -Security Only Quality Update depending on which way you decide to go.

I think the .NET rollup needs to be treated the same way.

-Security and Quality Rollup or -Security Only Update

What are you guys doing? Thanks.